My Health Journey

Jidhu Jose's Health Dashboard

Started 20 Sep 2018  ·  Every day counts

2,776 days strong

Milestone Summary

Total days tracked

2,776

and counting

"Every rep, every step, every meal — 7.5 years of commitment."

You've completed 2,776 consecutive days of health tracking. That's discipline most people only dream about. Keep pushing — the best version of you shows up every single day.

Activity Summary

Exercise Totals

Daily average activity

Push ups 4, plank 9, side-to-side 8, stand hours 9, heart points 10, floors 4.

Nutrition goal compliance (days)

Avoid cola 2253, anti-aging foods 1459, sugar limit 1315, no rice dinner 1090, anti-cancer 1035, avoid meat 866, thyroid foods 633.

Goals Tracker — Days Achieved

Exercise & Activity Goals

Nutrition & Lifestyle Goals

Functional Foods Tracked

Anti-Aging Foods (1,459 days)

Anti-Cancer Foods (1,035 days)